How To Have A Better Week
G'day lovelies! How's your week started? I must admit mines started a bit slowly! I didn't make good decisions over the weekend in terms of what I ate and how much rest I got and boy am I feeling it t ...
Monday Blues Buster – My New Offering To You
I am changing the way I do these blogs.... for the better! I send out a weekly email detailing my latest Yin Yoga class and thats all....... BUT I suddenly remembered recently why I started doing this ...
Vipassana Meditation – My Gateway To Peace
Wat Mahathat in Thailand Vipassana, is a type of meditation. It means insight into the true nature of reality I was introduced to Vipassana at Wat Mahathat in Thailand. I felt nervous as I took my fi ...
How NOT to burnout!
Recently I burnt the hell out! It had been coming for a long time, over years infact. Something was off. I was resentful of giving to others, I lost interest in things I love, I didn't want to make co ...
How To Harness The Power of Your Mind
Everything is made up of atoms and quantum physics teaches us that as you go deeper and deeper into the inner workings of those atoms, there is nothing there – just energy waves. Put simply everything ...
Less Effort, More Gain With Yin Yoga
Theres Another Way There is more to yoga than physical postures. In fact the physical practice is a tiny part of what its all about! Yoga no matter what style or form it takes has the capability to ta ...