Meditation will change your life for the better and the best part is you need no special skill or quality. Start today with a little help from my guided meditations and tutorials.
Breathing Exercise for Anxiety – Easy and Instant Relief
Calm anxiety and stress by using your breath to calm the nervous system. It’s simple but it works! The more you do it the quicker and more substantial your body’s response.
Why is Savasana so Valuable
Why do we Savasana ✨why its the most important part of your yoga practice ✨how it improves / deepens your yoga practice Whether you love or hate Savasana it is a hugely beneficial and vital part of your yoga practice.
Guided Savasana – Deep Relaxation and Body Scan
A deeply relaxing guided deep relaxation for yoga practice or on its own. Join me for this full guided closing savasana to use at the end of your yoga practice or to use separately as a deep relaxation whenever you need it.
10 Min Breath Meditation For Beginners
This beginner breath meditation is simple and easy as meditation should be! I will guide you to rest your awareness away from your mind and onto your breath. If you are wanting to start you’re practice this beginner breath meditation is a nice way to start.
20 Min Meditation For When You’re Feeling Tired
This meditation for when you’re feeling tired will give you the rest you need! I’ll guide you through a simple process to restore body & mind.
Guided Sleep Meditation – Fall Asleep Fast – Guided Deep Relaxation
Fall asleep quickly and easily with guided sleep meditation. Sleep comes easily when we stop reaching for it! Relax deeply as you learn how to let go of excessive thinking, turn down the noise of mind and soften the body completely.
Breathe for Health – How to Breathe Properly – Adham Pranayama
There is a right and wrong way to breathe. Breathe for Optimal Health – I’ll teach you how to breathe properly with Adham Pranayama. Lower blood pressure, stress, anxiety and panic attacks.
Guided Sleep Meditation – A Short Guided Sleep Talkdown
Use this short guided meditation as part of your bedtime routine. Prep your body for sleep with guided talk down and deep relaxation from a soothing voice.