Free online yoga classes are a powerful tool. They will calm the mind, revitalise the body and get you back to feeling ready to take on the world. No previous experience needed!
Yin Yoga Full Class For Flexibility And Deep Relaxation
Effectively improve your flexibility through deep relaxation in yin yoga postures. Full class with Savasana and meditative guidance ✨ Suitable for beginners.
Yin Yoga for Body Love
1 hour Yin Yoga to reconnect with your body, love your body & meet your bodies needs ✨A Deeply restorative class for body positivity
Yin Yoga Deep Relaxation
Full One Hour Class ✨ effective deep relaxation into Yin Yoga postures ✨opening and closing relaxation ✨ Suitable for beginners.
Yin Yoga To Cope With Uncertainty
n this class we use soothing Yin postures to find surrender & relief from the tension of trying, forcing & pushing for control over things we have no control over.
Yin Yoga with a Bolster
Yin Yoga with a bolster ✨ Learn to use your bolster in various ways in each yin yoga pose ✨ with deep relaxation and stretches ✨can join in without a boulster
Yin Yoga for Cyclists – Hips Hamstrings and Lower Back Deep Stretch
Yin yoga gives a DEEP STRETCH to tight muscles and is restorative for BETTER RECOVERY. Perfect for cyclists! Yin Yoga is the best kind of yoga for post workout / post ride recovery.
Beginner Yoga Strength Class
Beginner Yoga Strength Class ✨ start to build a foundation of strength whilst improving your flexibility and focus
Yin Yoga for Tight Hips – One hour – Hip Opening Stretches
A one hour full class with Hip Opening Stretches to reach deep tissues and increase flexibility. Practice regularly and you will notice results!
Yin Yoga Full Class – No Props Needed – Full Body Stretch
Yin Yoga Full 60 Min Class. No props needed! Full body stretch for flexibility with deep relaxation. I will guide you through a full class and teach you how to adjust and set up your poses without props so that anyone can take part.
Yin Yoga Sequence for Runners – Hips Feet Hamstrings – 30 Mins Deep Stretch & Recovery
Yin yoga gives a deep stretch to tight muscles and is restorative for better recovery. Perfect for runners! Yin Yoga is the best kind of yoga for post workout / post run recovery.
Yin Yoga Class (1hr) – Deep Full Body Stretch – Release Tension – Relax & Stretch
Receive a deep full body stretch from head to toe – calm stress & release tension. If you need a deep stretch to reach the whole of your body there is nothing better than yin yoga!
20 Min Morning Yoga Full Body Stretch
Set up and start your day consciously. Align body, mind and breath this morning with simple but luscious movements and postures suitable for beginners.
20 Mins – Yin Yoga – Relax and Sleep Better
We can’t go all day, get into bed and expect the body to sleep instantly. Use this practice to calm and unwind first! There is nothing better to calm the body and help the natural process of sleep.
35 Min Yin Yoga For Lower Back Pain
For relief from tight achy low back muscles – this yoga practice will ease muscle tension, improve flexibility, release fascia and improve joint mobility.
Yin Yoga 35 Min – Release Stress and Tension
The key is to put NO pressure on the body. Be in No rush. Just let the tension fall away gradually – without forcing or trying.
Yin Yoga for Office Workers
Yin yoga for office workers ✨ Combat sitting all day ✨Relieve neck shoulder and back stiffness ✨ Unwind / release stress & tension
1 Hour Yin Yoga – For Strong Emotions
1 Hour Yin Yoga for when you’re feeling the uncomfortable stuff. It will help you to ride the waves of whatever you’re feeling. Thats what Yin Yoga is for!
Full Yin Yoga Class – Stretch Body – Calm Mind
A full 1hr 15min guided yin yoga class to stretch deep into the body whilst calming ming and body. Yin Yoga is a practice of surrender. I call it the art of letting go physically and mentally.
Restorative Yin Yoga – Strengthen the Immune System – (Immune System Boost)
Restorative class to strengthen your immune system. Reduce stress hormones and improve circulation through the Lymphatic system to boost the body’s self defence mechanism.
Yin Yoga Class (1hr) – Calm Stress & Anxiety
We all suffer from stress, tension, anxiety and overwhelm. Yin Yoga is your powerful go to yoga class to help you calm stress and anxiety and settle mind and body when you need it.
Yin Yoga Flow – For The Morning – Wake Up
This yin yoga flow for the morning is suitable for beginners and will combine wakeful movement as well as introspective stillness to wake and arrive before you begin.
Yin Yoga Full Class – Yin for Neck, Shoulder & Upper Back Tension Relief
Soothe away neck, shoulder & upper back tension with this full yin yoga class for your neck and shoulders. Yin yoga reaches deep into tissues of the body to release tension and induce deep relaxation.
30 Mins of Yin Yoga – Relax and Sleep Better – Yin Yoga for Bedtime
Practice this 30 min sequence regularly before bedtime and you will notice results quickly. The more you do it the more your body will respond, relax and sleep better.
Yin Yoga 15 Min – Stress Relief – Relax & Stretch Muscles – Release Tension
Yin Yoga to release stress and tension from the body. Take 15 mins to relax & stretch to calm in times of stress.